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  1. Inspiring food service recipes for New Zealand

Broccoli Stem Stir Fry

Broccoli Stem Stir Fry – Recipe

Broccoli stems are often overlooked, but their mild flavour and crisp, juicy center make them just as deserving ingredients as the florets; and they’re quite versatile. They can be added to many different dishes but one of the more creative uses is to turn them into a dish of their own — this delicious stir fry.

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Ingredients per serve

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What you need

Broccoli stems are often overlooked, but their mild flavour and crisp, juicy center make them just as deserving ingredients as the florets; and they’re quite versatile. They can be added to many different dishes but one of the more creative uses is to turn them into a dish of their own — this delicious stir fry.

...

Preparation

  1. What you need

    • Select the number of serves you require for this recipe, and the quantity of ingredients will be automatically adjusted accordingly.

  2. Broccoli Stir Fry

    • Heat oil in a large frying pan and add the broccoli stems.
    • Continue to stir fry the broccoli stems until they are crispy, about 5-7 minutes.
    • Lower the heat and add KNORR Thai Sweet Chilli Jam and cook for a few minutes.
    • Garnish with cashews, shallots, and coriander.

  3. Chef's Tip

    • You can also shred broccoli stems into rice, spiralise into noodles, blitz into hummus or pesto, add to broths, blend into soups, and even turn into French fries.
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