Tuscan Spaghetti Squash

Name: Tuscan Spaghetti Squash
Yield: 10
Ingredients: 1.2kg Cauliflower, finely chopped; 10.0ml Oil, vegetable; 300.0g KNORR Italiana Tuscan Vegetable Sauce Gluten Free 1.95kg; 200.0g Capsicum, diced; 150.0g Spanish Onion, diced; 200.0g Carrot, diced; 0.0 Salt, To Season; 5.0x Whole spaghetti squash

North American spaghetti squash, hulled, baked, filled and served. A vegetarian meal done different and enjoyed by everyone.

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Filling

Cauliflower, finely chopped 1.2 kg
Oil, vegetable 10.0 ml
KNORR Italiana Tuscan Vegetable Sauce Gluten Free 1.95kg 300.0 g
KNORR Italiana Tuscan Vegetable Sauce Gluten Free 1.95kg
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Unilever Food Solutions

Bidfood

Free Sample
Capsicum, diced 200.0 g
Spanish Onion, diced 150.0 g
Carrot, diced 200.0 g
Salt, To Season

Spaghetti Squash

Whole spaghetti squash 5.0 x

Italian

Casual Dining

Cafe/Takeaway

Vegetables

Pasta

Main Meals

North American spaghetti squash, hulled, baked, filled and served. A vegetarian meal done different and enjoyed by everyone.

...

Preparation

Filling
- Heat oil in a large frying pan over medium heat.
- Add cauliflower and vegetables and sauté for around 2 minutes. Add in KNORR Italiana Tuscan Vegetable Sauce.
- Cook, stirring occasionally, for 20 minutes or until cauliflower is tender.
- Season well with salt and pepper.
Spaghetti Squash
- Cut in half and scoop out seeds and a little flesh.
- Place on a baking tray. May need to trim bases to ensure they sit on the tray.
- Spray with oil, season and bake until just soft. Remove from oven and fill with vegetable mix.