Vegetarian Falafel with Sweet Potato Mash

Name: Vegetarian Falafel with Sweet Potato Mash
Yield: 10
Ingredients: 1.0kg Chickpeas canned, rinsed, drained & dried; 2.0x Onions, medium, finely chopped; 40.0g Ground cumin; 40.0g Ground coriander; 50.0g Parsley, finely chopped; 150.0g Plain flour; 2.0x Egg whites; 0.0 Salt And Cracked Black Pepper; 0.0 Oil, For Shallow Frying; 30.0ml Oil, extra; 400.0g KNORR Golden Roast Gravy Gluten Free 1.8kg; 1200.0ml Water; 180.0g KNORR Instant Sweet Potato Mash 4kg; 0.0 Steamed Greens, To Serve; 30.0g Garlic puree

Vegetarian Falafel with Sweet Potato Mash – Recipe

Flavoursome, lightly spiced falafels, served with gravy, sweet potato mash and sautéed button mushrooms is the perfect dish to delight the vegetarian palate.

...

Method

Chickpeas canned, rinsed, drained & dried 1.0 kg
Onions, medium, finely chopped 2.0 x
Ground cumin 40.0 g
Ground coriander 40.0 g
Parsley, finely chopped 50.0 g
Plain flour 150.0 g
Egg whites 2.0 x
Salt And Cracked Black Pepper
Oil, For Shallow Frying
Oil, extra 30.0 ml
KNORR Golden Roast Gravy Gluten Free 1.8kg 400.0 g
KNORR Golden Roast Gravy Gluten Free 1.8kg
Order Now

x

Buy Now

Unilever Food Solutions

Bidfood

Gilmours

Trents

Service Foods

Free Sample
Water 1200.0 ml
KNORR Instant Sweet Potato Mash 4kg 180.0 g
KNORR Instant Sweet Potato Mash 4kg
Order Now

x

Buy Now

Unilever Food Solutions

Bidfood

Free Sample
Steamed Greens, To Serve
Garlic puree 30.0 g

Middle Eastern

Aged Care

Vegetables

Local Favourites

Main Meals

Flavoursome, lightly spiced falafels, served with gravy, sweet potato mash and sautéed button mushrooms is the perfect dish to delight the vegetarian palate.

...

Preparation

Method
- Place chickpeas in a blender or food processor until roughly chopped. Add onion, garlic puree, spices, parsley, flour and egg whites and season well. Process until fully combined.
- Roll mixture out into small discs and chill for 30 minutes.
- Heat oil in a large pan over medium heat and shallow fry the mixture discs until golden brown and crisp on the outside. Drain on paper towel. Keep warm.
- Heat extra oil in a large pan over medium high heat. Add mush rooms and cook for 6-8 minutes until golden. Remove from pan and keep warm.
- Bring 400 ml of water to the boil in the same pan and add KNORR Golden Roast Gravy. Whisk until gravy is smooth and thickened then return mushrooms to the pan.
- Bring 800 ml water to the boil. Turn off heat, sprinkle in KNORR Instant Sweet Potato Mash Mix and whisk until smooth.
- Divide falafels between serving plates with the sweet potato mash. Spoon over mushroom sauce.
To Serve
Serve with steamed greens.